|
Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. ~Joseph Campbell |
Do you long to feel more grounded, authentic, empowered, and connected, but anxiety is holding you back?
I treat women of all ages struggling with anxiety and the issues that can accompany it--depression, low self esteem, difficulty settling boundaries, isolation, trouble with self care, even self-medicating with emotional eating, drugs or alcohol. Unwinding the anxious physical body and having a plan for when anxiety strikes are skills that can be learned. Developing a relationship with your body and inner self through mindfulness, meditation, journalling, and dreamwork can aid in learning about your patterns and unwinding anxiety. A life without enough meaning opens the door to anxiety and depression. Where are you unfulfilled? What is it you truly want? |
|
|