Follow your bliss
and don't be afraid,
and doors will open
where you didn't know
they were going to be.
Do you long to feel more grounded, authentic, empowered, and connected, but anxiety is holding you back?
I treat women of all ages struggling with anxiety and the issues that can accompany it--depression, low self esteem, difficulty settling boundaries, isolation, trouble with self care, even self-medicating with emotional eating, drugs or alcohol.
Unwinding the anxious physical body and having a plan for when anxiety strikes are skills that can be learned.
Developing a relationship with your body and inner self through mindfulness, meditation, journalling, and dreamwork can aid in learning about your patterns and unwinding anxiety.
A life without enough meaning opens the door to anxiety and depression. Where are you unfulfilled? What is it you truly want?