NEWS:

* In-person sessions offered in Ashland, Oregon
* Telehealth session offered in California.
*AF-EMDR sessions offered
      

​Follow your bliss 
and don't be afraid, 
and doors will open 
where you didn't know
​they were going to be.
​
~Joseph Campbell

Freedom From Anxiety...

Do you long to feel more grounded, authentic, empowered, and connected, but anxiety is holding you back?

I treat women of all ages struggling with anxiety and the issues that can accompany it--depression, low self esteem, difficulty settling boundaries, isolation, trouble with self care, sometimes self-medicating with emotional eating, drugs or alcohol.

Unwinding the anxious physical body and having a plan for when anxiety strikes are skills that can be learned.

Developing a relationship with your body and inner self through mindfulness, meditation, journaling, and dreamwork can aid in learning about your patterns and gaining relief from persistent anxiety.
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A life without enough meaning opens the door to anxiety and depression.  Where are you unfulfilled?  What is it you truly want? 

Call for an appointment at (541) 204-2381.  I look forward to talking with you.
223 5th Street
Ashland, OR 97520 

​Meg is respectful of all body sizes, shapes and colors, cultural backgrounds, gender orientations and sexualities.
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