Anxiety and Presence, and Filling the Well-Being Reservoir

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On a walk today I had some thoughts about anxiety and presence that I wanted to share with you.  I made two videos to capture the insights. 

Thanks to my wiley Lab puppy, Luna, I also stumbled across this snake skin.  She was initially drawn to it, then reared back like it would bite her. Instinct at play. It looks like a child's discarded sock and reminded me of how close we are to our natural animal instincts. How might we move about our day if we but listen to the wise, soulful stream of ideas that are available to each of us if we pay attention?  What will it take for you to shed old beliefs, fearful eddies that may have captured your boat for too long?  What does true transformation look like for you? 
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Here are the two videos...

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